Three practices, one rhythm

01

Movement

Mindful Pilates sessions that build strength, length and ease, guided for every level.

02

Presence

Sound baths and quiet practices that bring you fully into the moment.

03

Stillness

Slow mornings, coastal walks and nourishing meals, with space simply to be.

“Rest isn’t a reward you earn.
It’s where everything else begins.”

Coming in 2027

Something good is taking shape on the Central Coast

The first Triona retreat is still a little bit of a secret, even to us. Here’s what we can tell you so far.

When
2027. We’re waiting on the perfect sunset.
Where
Somewhere between the mountains and the sea
Group size
Small enough to know everyone’s name
In the meantime
Pop-up classes, sound baths and gatherings

You’re invited

Dates, location and the full itinerary unfold in 2027.

Waitlist members will be the first to know.

Save your place
Crystal, founder of Triona Wellness

Wellbeing that begins with listening.

Triona holds three things that have shaped the way I live: movement, presence, and stillness. Together, they remind me how to feel alive, reconnect with what matters, and live with more intention.

I grew up in a family where Sunday dinners were about time together, and where taking care of each other was the most important work there was. That lesson has stayed with me.

Pilates taught me to listen to my body instead of pushing through it. Breath by breath, I learned that real strength isn’t about intensity. It’s about control, alignment, and showing up with care. As a certified Pilates instructor, I teach movement that is grounded and accommodating to your body, so you leave feeling stronger and more at home in yourself.

My first sound bath gave me something no productivity hack ever had: permission to be still. I drifted into an unexpected nap and woke with a quiet, calm mind. That afternoon began my sound healing journey, and I’ve been sharing that feeling ever since.

After nearly two decades building and leading technology companies, I know what it feels like to run on empty. Rest isn’t a reward you earn. It’s where everything else begins.

Triona Wellness brings these three together through classes, sound baths, gatherings, and retreats on California’s Central Coast. It’s my way of doing what my family taught me: taking care of each other.

Step away, come alive.

— Crystal

Save your place

Waitlist members hear about dates first, before registration opens to the public.

You’re on the list.

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